English
Дневник женщины: Жизнь, Красота, Здоровье (Kadının Günlüğü: Yaşam, Güzellik, Sağlık)
The Woman’s Diary: Your Space for Conscious Living (88 pages)
Preserve the most touching and transformative moments of your life. This exquisitely designed journal is your dedicated space to celebrate, reflect, and connect with your evolving self.
More than a notebook, this is your personal guide to self-awareness. It’s a structured yet flexible space to track your life and connect with your inner world.
A Simple, Guided Structure:
Week by Week (26 spreads)
Balance practical tracking (sleep, energy, focus) with emotional reflection (events, feelings, insights).
Monthly Reviews (6 spreads)
Gain perspective by analyzing trends in your work, health, cycle, and relationships.
Period Reviews (3 spreads)
Process significant life chapters—like a finished project or a season of change—documenting milestones and personal growth.
10 Core Pages About You
Your personal manifesto. Explore your past, present, future, desires, strengths, and core principles.
Why You’ll Love It:
No Pressure, Just Flow: Missed a week? Simply continue. This journal adapts to your rhythm.
From Daily Notes to Deep Discovery: The guided layout effortlessly turns simple logging into profound self-discovery.
Your Creative Outlet: Add photos, sketches, and collages to make it uniquely and beautifully yours.
Start writing your story. Give yourself the gift of space to listen.
Description
Why Keep a Woman’s Diary?
A journal is a wonderful tool for collecting unique memories, tracking your personal growth, and gaining a deeper understanding of your own state and feelings.
Basic Principles:
It’s YOUR Rules That Matter: There are no strict guidelines. Write when you want, about what you want, and in whatever form suits you—be it text, lists, drawings, collages, or photos.
Consistence on Your Terms: Write daily, weekly, or whenever you feel inspired and have energy.
Complete Privacy: Be honest with yourself, this is your personal sanctuary for unfiltered thoughts.
Embrace Creativity: Use colored pens, stickers, add ultrasound images, concert tickets, or dried flowers… make it a visual delight.
Diary Structure:
Section 1: The Beginning of the Journey (Planning & Earliest Timeframe)
Section 2: Week by Week
Section 3: Month by Month
Section 4: Period by Period
Section 5: General Pages
Example: Monthly Spread
Left Page: “Map of the Month” (Facts & Analytics)
(Structured with clear blocks for goals, key events, cycle tracking, and achievements.)
Right Page: “Emotional Meadow” (Relationships & Inner World)
Dialogue with Myself: (Free writing)
“This month was about boundaries. I finally felt the difference between ‘I must’ and ‘I want.’ Yes, sometimes I am tired and irritable, and that’s normal. I learned not to scold myself for it, but simply to allow myself to rest. I’ve become a little more attuned to my own needs, and that’s my current victory. Next month, I want to bring more lightness and not treat my plans as set in stone.”
Relationships: (The most important in personal, romantic relationships)
“My partner and I had many deep conversations about future plans. I feel we’ve grown closer. We learned to spend time together actively, not just on the sofa—it was really helpful.”
Family: (Key moments and insights with your closest ones)
“I helped my parents set up a new computer. I realized how much they value my attention and patience, not just the technical solution. Our family trip to the countryside was simple and heartfelt.”
Friends: (Quality over quantity of communication)
“I met with my two closest friends separately. The conversations were completely different: one inspired creativity, the other helped solve work issues. I value this diversity.”
Ideas for the Future: (Insights, dreams, and plans born this month)
Take an online calligraphy course.
Create a meditation corner at home with pillows and a blanket.
Try a quiet weekend retreat—spending time alone in silence.
Start collecting recipes for healthy winter desserts.
Visual Tips for the Monthly Spread:
Use clear blocks and lists on the left page for easy structuring.
Arrange the right page more freely: write diagonally, encircle thoughts in bubbles, use different ink colors for different themes.
Highlight the Main Focus and Event of the Month in large or colored font.
Paste an inspiring picture or a magazine cutout into the “Ideas for the Future” block to capture the mood of your dream.
Additional information
| Weight | 0,5 kg |
|---|---|
| Dimensions | 21 × 1,2 × 30 cm |
| Age | All ages |
| Edition | Russian |
| Level | Level 10 |
| Type | |
| No. | B1-01.91.01.03 |
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