English
Going to school is an important stage in every child’s life. For some it is a joyful and exciting event, for others it is a stressful moment full of anxiety and fears. What does a child actually experience when he or she crosses the threshold of school?
1. Worry about the unknown
Even if the child went to kindergarten, school is a new, unfamiliar world. The unknown is frightening: ‘What if I don’t find my class?’, ‘What if the teacher is strict?’, ‘Will I make friends with the other children?’.
Children may feel anxious because of the change of environment, new rules and requirements. It is important to familiarise your child with the school beforehand and tell them how everything works to reduce their stress level.
2. Fear or not meeting expectations
Many children are afraid that they will not cope with their studies, will not fulfil the expectations of their parents or teachers. This is especially true for first graders who don’t yet understand that it’s okay to make mistakes.
Phrases like ‘You’re already big, you have to try harder!’ can increase the pressure. It is better to support the child: ‘I believe in you, and if something doesn’t work out, we’ll figure it out together’.
3. Worries about socialisation
School is not only lessons, but also socialising. The child worries:
– ‘Will I be accepted in the collective?’
– ‘What if they laugh at me?’
– ‘What if I can’t come up and meet them?’
It can be especially difficult for shy children or those who have moved to a new school. Parents should gently help their child to establish contacts, but not pressure them.
4. Fatigue and overload
Adapting to school requires a lot of energy. A new regime, the need to sit still, a large amount of information – all this can cause fatigue, irritability or even tears in the child.
It is important to keep an eye on your child’s condition, not to overload him or her with extra classes in the first few months and to give him or her time to rest.
5. The joy of new opportunities
Despite their fears, many children are excited about school. They like:
– feeling ‘grown up’,
– learning new things,
– making friends,
– participating in school activities.
The support of parents and teachers helps to turn anxiety into positive emotions.
How can you help your child adapt?
– Talk about his worries – let him know that it is normal to be afraid.
– Create a positive image of school – talk about your good school memories.
– Keep a routine – this will reduce the stress of being overwhelmed.
– Be there for your child – even if they are “grown up”, they need your support. School is an important stage, and your child’s attitude to learning in the future depends on how the adaptation will go. Help him/her to go through this period with confidence and joy!
